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I'm the Master of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I was filming a television show alongside three vocalists. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I wondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

Their Take of the Three Performers

Upon referencing the party, this trio of troubadours in the TV green room did two things. First, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to sanitize hands regularly all winter long based on her explanation and, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of a nasal spray up each nostril – even if healthy. Drastic. It appealed to me. And, get this, she insisted on following it up post-event with more spray of the same stuff.

What Happened Next

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, reacquired, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

AS
About the author

Alisha Smith

Tech journalist and digital strategist with over a decade of experience covering UK tech ecosystems and startup innovations.

ZoneX Prime

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